
Sauna
Full Spectrum Infrared Sauna
Your oasis for effective stress relief and full-body relaxation. Your local wellness hub. Unlock optimal health.
Benefits of Infrared Saunas
- Detoxification
- Stress & Fatigue
- Reduction
- Muscle Aches, Stiffness &
- Joint Pain
- Weight Loss & Increased
- Metabolism
- Skin Condition
- Appearance of Cellulite
- Heart Health
- Immune System Boost
- Diabetes Support
What is Infrared Sauna?
Our Clearlight® Sanctuary Infrared Saunas is a cutting-edge full spectrum infrared sauna that provides a wealth of health benefits. Traditional saunas use convection heating, which heats the air around you and can cause you to feel hot and sweaty. However, infrared saunas use radiant heat to directly penetrate your body tissue. This delivers a deep, detoxifying sweat at the cellular level, flushing toxins and impurities from your body.

‘You can’t put a price on health’
Says Georgia owner and founder of GK Skin Clinic. This is why I decided to creation of a wellness hub locally, in Miles. Creating a wellness oasis, to support optimising skin health, mental health, gut health and regulating things like hormones to really make a difference for our rural community.
Seeing and experiencing health and skin issues drives me to finding and creating the support for our community. We are now lunching a boutique wellness range that I hope to grow to support holistic health and healing. Let’s create a wellness community together, I’d love to hear from you.
FAQs
Minimal clothing is required, underwear is compulsory. The rest you decide. You are provided with towels to use if you wish.
Our sauna session are, 45min. We do recommend having a shorter session if it’s your first time and keeping the heat lower.
An infrared sauna temperature of 45-60oC is recommended for improving overall health.
Having a shower is recommended but not compulsory and minimal makeup. Lots of hydration that day and during your sauna.
Yes! Although there are incredible benefits to having a sauna session AFTER exercise, there is benefits to exercising after our infrared sauna as well. This collaboration leads to increased efficiency in sweating and blood flow, this improves physical performance and wellbeing.
We recommend 1-3 sessions a week, although, you can sauna daily! Having an infrared sauna 4 or more times a week can have incredible benefits to your cardiac health (Earric Lee, 2022).
However, we encourage smaller sessions of 15 minutes to avoid overdoing the sauna and please contact us directly to arrange as such.
Seek permission from your doctor prior to use for the following conditions:
- Taking Medications
- Under 12 years old
- The Elderly
- Cardiovascular Conditions
- Chronic Conditions
Infrared sauna use is contraindicated for people with following conditions:
- Pregnancy
- Hemophilia
- Fever
- Insensitivity to Heat
- Alcohol / Alcohol Abuse
Not while pregnant. Using a sauna while breastfeeding can be safe however very important to take extra precaution and consult your doctor. We suggest avoiding prolonged exposure to heat and ensure you stay hydrated before, during and after your session.
Monday – Friday. Check out our online booking to book and see what’s available – link to book
You can book your session online on our website! – link
EMF and ELF are important to us. 10 years ago we started producing heaters with the lowest possible EMF levels. Over time we’ve pioneered other technologies in this field and we’re proud to say that the EMF (and ELF levels) are perhaps the lowest on the market. When measuring directly on the far infrared heater the highest EMF level we could measure was 1.5 mG, which is by far below the WHO threshold of concern (3 mG). When only moving a few cm away this level literally drops to 0.
Besides the invention of our True Wave® heater technology, we also use metal conduit wiring, run several grounding wires, and have designed the sauna in a way that the exposure to both EMF and ELF is the absolute minimum possible. When measuring on the two powerful Full Spectrum Infrared Heaters in the front, you will measure a maximum of up to 7-8mG. When moving away only 10cm the levels drop to 0. As EMF reduces with distance, where you are sitting there is no EMF measurable.
Infrared heat is completely safe and all objects give off and receive infrared heat. In fact, it is so safe, hospitals use similar heaters to warm newborns. Infrared is a part of nature and essential for life. The human body gives off and receives infrared in the far infrared band. When a mother rubs a babies stomach to relieve pain, it is the infrared heat from her hand that is causing the healing effect. We have tuned our True Wave® heaters to give off far infrared in this same range for maximum absorption by your body and for maximum therapeutic benefits.